3 Things That Are Stopping You From Losing Belly Fat
Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can’t seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you’re not losing belly fat.
1. You Are Not Eating Enough.
It sounds like backwards logic, but one of the things that many people do with the objective of losing belly fat is eat too few calories. Not only is this pure torture it will also lead you to break your diet plan and eventually binge on unhealthy foods, which undoes all of the work you have done and make it even harder to get back on track.
Women should not restrict their daily consumption to less than 1,200 calories and men not less than 1,800 calories. Even these amounts are considered low. There are many calorie calculators on the internet that will help you work out what the right calorie range is for your body to lose or maintain weight.
2. Becoming Lazy In The Gym.
To start with, it’s great if you are doing some exercises to burn belly fat. Keeping to a work out plan can be tough, and if you are doing the same type of exercise routine over and over again, it can be challenging to find the motivation to keep with it. You may just end up going through the motions at the gym without putting in any real effort. One way to help deal with this is to switch your workouts around on a regular basis. Try an energizing hot yoga class one week and a new circuit at the gym the next. Take an aerobic exercise class the next and then do some resistance training. Making frequent changes will keep you from getting bored and will improve your results because your body will be continuously challenged.
3. Eating Boring Meals.
There are plenty of foods that you can eat whist losing belly fat. But nobody wants to eat tasteless chicken breasts for dinner every night. Instead, find ways that you can spice up that plain food and give your taste buds a treat without adding a bunch of calories. Herbs and spices are a great way to do this. Healthy marinade is another. Cooking methods matter too, open fire grilling adds great flavor without calories and is one of the healthiest ways to cook fish, chicken, and beef.