What Is an Elliptical Machine and Why You Should Get One
Studies show that the human body is designed for an active lifestyle and that most people suffer from diverse kinds of diseases and ill-health conditions because of sedentary lifestyle. The worst of it all is that the modern lifestyle of the 21st century encourages a sedentary way of living.
Most office workers sit in one place and work over the internet for a very long time, most times all through the day. Such sedentary lifestyle kills and usually the dangers become apparent during old age. What is the remedy? Exercise is the high way to good health.
Choice of Exercise Equipment
As technology advances, so does the sophistication of exercise equipment used in homes and gyms increase. Treadmill is renowned fitness equipment used in homes as well as gyms and since it has endured the test of time, it is seen as a model for other exercise equipments. However, elliptical machines, a relatively new fitness trainer, is considered top-notch as well.
An elliptical machine or elliptical trainer is exercise equipment which offers a lot of benefits over treadmill. It is sophisticated and designed to help you workout every part of your body while still reducing strain on your muscles and high impact. As a matter of fact, you can lose tons of weight with this fitness equipment and also achieve maximum workout with it. This explains the reason why the fitness equipment is widely used today in homes and gyms.
Why Opt in For Elliptical Machine
Of course, you will want to know why you should choose elliptical machine over treadmill; a lot of reasons for this abound and all pointing hands to the fact that elliptical machine is one of a kind machine for any kind of personal training.
If you are looking for a machine with non-impact conditioning, then your best choice is elliptical machine. This is simply because the machine will allow your body to take a pattern of running that would cause no strenuous impact on your joints. This is one edge the machine has over treadmill which is known to cause strain on the joints.
In addition, the elliptical training has the capacity of offering you cross-training ability. As a matter of fact, the machine now comes with handles which can go a long way to help you workout both the upper and lower part of your body all at the same time.
If you want to work out on the lower part of your body specifically, this machine also offers you the ability to do so. And most importantly, the elliptical machine is designed in such a way as to help you lose tons of weight and burn off fats as fast as possible. In fact the fat burning capacity of the machine is very fast that you will not even know that you have lost as much weight as over 700 calories in a little time interval.